Some people need extra help achieving their goals. That’s why I offer a luxury service where I live with you for 5 days: I cook all your meals for breakfast, lunch and dinner (all under 500 calories) and we work out 3 times a day. Weight is taken and goals are set for the next 8 weeks of where we should be in terms of weight and moving on to different stages. I come back in 8 weeks and stay for 2 nights and we do a very similar pattern with a few twists (I let you make breakfast and check on portion sizes for example) and we aim to move to stage two.
This area leaves me feeling personally and professionally accomplished. It becomes very personal but ultimately you have to do it yourself and that for me is the hardest thing. I see the struggle and I love that I have been able to be a part of your changes and desires – I didn’t do it, you did, I just helped you see you could!