I have helped footballers’ wives lose weight for events and photoshoots, but one of the proudest moments of my career was helping my husband. For the past ten years he has lost weight and never put any of it back on. He learnt a lot of things from me and we continued to implement these new habits – he also has changed his exercise habits due to my new found knowledge and I have tried them out on him. As he ages, I have learned that the body needs to adapt to these changes.
My most recent case study has a year to change her life – otherwise she will be on the brink of serious damage and will not be able to do much about that damage. Very interesting.